Everything i know about bikes

on the right are two simple t=s/v calculators to determine the duration of your ride. If you know the duration, just look up the amount of glucose OR maltodextrin+fructose to use. green means, its isotonic'. if the cell is not green, you cant use that sugar without going hypertonic (bad, robs you of water). Different colors in the water column indicate the amount of bottles/hydropacks you have to use